Active Adults | Strength & Stretch
Thursday, April 11, 2024 - 3:00pm
This full-body conditioning class employs resistance bands to sculpt and tone the arms, legs, back, and core. Strength training has many benefits, including maintaining muscle tissue, increasing strength, improving bone health, controlling body fat, and decreasing the risk of injury.
Space is limited; please RSVP with Paola Perez at (786) 205-5427 or email at pperez@cutlerbay-fl.gov.
*Active Adults series of events are designed for Town residents aged 60 and over.
