Active Adults | Meditation

Sound Meditation uses crystal singing bowls along with guided imagery to guide the participant into a state of deep relaxation. The sound vibrations help shift the brain into a more relaxed state. In this class, we will explore different Mindfulness Meditation Techniques to calm down the sympathetic nervous system, reduce stress and chronic pain, and improve sleep.

If you have any questions or would like to register, please click the link below: 

My Active Center | Cutler Bay

*Active Adults series of events are designed for Town Residents aged 60 and over.