Active Adults | Ailey Active Aging Workshop
Join your Active Adults* friends and neighbors for the Ailey Active Aging Workshop. This interactive adult dance class supports strength, balance, and flexibility, providing cardiovascular and cognitive stimulation. This program also offers opportunities for participants to share their life stories and express them through movement.
This program, created specifically for older adults in community centers and residential facilities, is designed to promote movement that can prevent injury due to inactivity or isolation, while encouraging participants to engage their imaginations and express their creativity. More than a fitness program, AileyDance for Active Aging serves as an outlet for artistic expression where participants generate choreography and cultivate their imaginations, building a greater sense of community and social engagement.
If you have any questions or would like to register, please click the link below:
*Active Adults series of events are designed for Town Residents aged 60 and over.
